A majority of people will experience heel pain at some point in their life. There are multiple potential causes of heel pain with the most common causes being plantar fasciitis, Achilles's tendinitis, plantar and posterior heel spurs as well as bursitis. The good news is that 90% of heel pain patients seen in our office have their pain resolved without having to have surgery. The other 10% go on to have a simple procedure which is usually completely healed in a month. By far the busiest time of year for our office to see heel pain cases is in the summer when flip flops and sandals put additional stress on the soft tissues of the feet due to their non-supportive nature.Plantar fasciitis is a painful inflammation of the big ligament on the bottom of your foot. If you pull your toes up it can be strummed like a guitar cord in the middle part of the bottom of the arch. After sleeping or sitting for a while the fascia becomes shortened (contracted) and cold. When standing up after this period of inactivity the first few steps on this cold, contracted fascia often cause excruciating pain for the patient who suffers with plantar fasciitis. This is called post static dyskinesia and is one of the hallmarks of plantar fasciitis.
Heel spurs usually result from excessive tension on the bone at the insertion of a tendon or ligament. In the case of a heel spur on the bottom of the heel (plantar heel spur) it results from the pull of the ligament which in this case is the plantar fascia. In the case of a posterior heel spur on the back of the heel it results from the pull of a tendon which in this case is the Achille’s tendon which is the tendon for the calf muscle (gastrocnemius and soleus muscles) at the back of the leg.